Avoid The Freshman 15

When you get into college, you will finally feel a sense of liberation. In college, you usually live in a dorm with fellow college students far from strict authority. You are completely free to make decisions for yourself, including decisions involving your food consumption and diet. This new-found freedom will be confusing and hard to navigate, especially if all your life you have had to count on your parents for nearly everything. Freshman students would most of the time rely on fast food, snacks, or instant noodles to fulfill their hunger. This works in your favor if you have a paper to finish or you have an intense study session and you do not want to take more than an hour preparing for your own food. You end up sacrificing a healthy diet for more time to study, leading to whats called the Freshman 15.The Freshman 15 is the 15 lbs you gain in your first months in college. Its not easy to remain in shape. Some people are lucky enough to have fast metabolism while others have to watch their weight and consumption every week to fit the jeans they just bought in the sale. Worry not because there are actual ways to avoid the Freshman 15. But to know how to avoid it, it is vital to know what causes it.What causes the Freshman 15New eating habits. As was aforementioned, living independently is one of the top reasons why you gain weight. You begin to develop new eating habits that is also independent from what you were used to when you were still living with your parents. In college, there seems to be an array of choices to have for lunch and dinner, and its not always healthy options. Day-to-day consumption of fast food, snacks, chips, soft drinks, and pizza will result in a quick weight gain.Eating while studying.Students also tend to binge on snacks to keep them occupied while studying. This habit is vastly contributing to weight gain because you are eating unhealthy snacks when you are not entirely hungry. Additionally, you study sitting down so the food does not burn easily.Eating at night.The habit of eating late at night is developed in most freshmen. Many students find themselves studying at night or partying. The problem with eating at night is that calories are less likely to be burned because the body expects you to be asleep, so all the calories end up being stored fat.Stress eating. There is no doubt college is a stressful time for any student, with all the difficult classes, new challenges, new people and relationships, and the feeling of homesickness. Most of the time you will find yourself seeking comfort food to appease your mental breakdown.Not enough exercise. As a student, you may find all your time to be dedicated to studying and working on your papers, meaning there wont be enough time to do simple exercises to burn off the calories and weight you gained. The walk you take to get to your classes may get your cardio amped up and a bit sweaty, but it is still not enough to keep you in the same shape as you entered freshm an year.How to avoid the Freshman 15To understand the causes of the Freshman 15 weight gain gets you a step closer to avoiding it. Here are some tips and tricks to avoid weight gain:Follow a strict schedule.Aside from your classes and extra-curricular activities, pencil in your eating breaks. Always leave four hours in between breaks and make sure the last meal you take each day is at least three hours before you sleep. Condition your body to adopt this kind of mindset, so you can monitor your weight easily.Have a healthy diet.In every meal, two-thirds of your plate should be filled with fiber healthy food like fruits, vegetables, and grain. For the remaining space of your plate, fill it with food you actually enjoy eating. Wait 20 minutes after every meal then assess if you still want a second meal. Often times your brain will decide you are already full and cannot take in another meal, but if you do not then go back in line and get that second round you deserve.Get active.Join ca mpus activities or small team-building exercises with college clubs to break a bit of sweat. Find friends who also want to stay in shape and run with them. Ask around and find out if your campus has a gym as well. Exercise can help with your stress because when you exercise the body releases chemicals called endorphins which communicates with the brain and reduces your perception of pain. Endorphins can trigger a positive feeling to the body. So, not only did you lose weight you might also feel happier and stress-free every time you engage in activities.Fill your micro-fridge with healthy snacks. You will sometimes feel the urge to munch on some snacks, especially if you feel a bit stressed. Always opt for healthier snacks like cereal bars and juice drinks. Steer clear from junk food and energy drinks. Energy drinks can offer short energy boosts but will leave you burned out for the remainder of the time. Instead, drink lots of water to help your body function properly.Get enough sl eep. Stick to the 6-to-8-hour solid sleep each night, and avoid taking too much power naps. Sleep, or lack of it, can contribute to stress, mental and physical health issues, and weight gain. Your body knows when to function properly and when to take a break, and it automatically slows down at night. Be one with your body and rest when it calls for it.According to an Ohio State University study, the Freshman 15 is a misnomer because only about 10% of freshmen students gain 15 or more lbs. It is believed the average weight gain of a freshman student is between 2 to 6 lbs. However, you still need to be aware of all the food you consume and how much physical activities you do every day. Staying healthy should still be an option even with all the things you need to prioritize. All of these tips on avoiding the Freshman 15 can also help you have a fresh mind and ready for classes. Let the Freshman 15 be your motivation to live a healthy lifestyle despite all the stress in college.Essay w riting services for college students.The Freshman 15 is hard to avoid if you really want to be ahead of all your classes. You will feel the need to perform well at the expense of a healthy routine. Fortunately, there are services online that offer help with your research papers, term papers, and essays. is just among those services. We have a pool of expert writers to provide assistance with anything you might need to help you gain an advantage in college, but still, keep a slim figure or at least not gain any more pounds. Do not be shy to contact us, and well be happy to give out information for whatever questions you might have.

Vygotsky and Piaget Theory - 6 Pages ( Apa Format with...

Vygotsky and Piaget Theory Vygotsky and Piaget Cognitive development can be described as the process in which a person constructs their thoughts for example, remembering things, problem solving and attention. In this essay I am going to evaluate the theories of Piaget and Vygotsky. I will look into the weaknesses and strengths of the theories with supporting evidence and also the similarities and the differences of the two theories. Piaget believed that children develop through the interaction of innate capacities with environmental events (Gross 2005). He saw children as scientists and he also argued that cognitive development consists of four evident phases the first phase being the sensorimotor stage, the†¦show more content†¦This is done through inner speech and verbal thought. Humans are born with the ability to interact with others, but they could not do much for themselves. However through a gradual process, the individual moves towards being independent and abilities become transformed through participating in social activities. Proximal development was Vygotsky`s second aspect of his cognitive theory. He felt that children might not be able to archive on their own. Therefore, he felt that it was important to achieve maximum learning. Scaffolding was the next stage that involved in encouraging and offering advice to children for example, hints and pointers on how to learn new things and solve problems on their own. Vygotsky argued that our cognitive development involves problem solving processes that take place due to the interaction between children and those with whom they are regularly in contact with. The parents are the first contact then later moves on to friends, classmates and teachers. According to Flavell (1982) and Siegal (2003), they argued that although Piaget’s theory has had great reach and significance, it has encountered criticism of some aspects of it. Problems with his theory have gradually surfaced. Some of the similarities seen in these two theories were that children were curious, problem solving human beings who played an active part in their own development. They both agreed

The Two Worlds of Venice and Belmont Depicted in...

The Two Worlds of Venice and Belmont Depicted in Shakespears The Merchant of Venice In The Merchant of Venice, Shakespeare explores two different yet similar worlds. The world of Venice and the world of Belmont. These two worlds have many differences and some similarities. For example, Venice is a completely different setting compared with Belmont. Also, the characters in Venice are different but also similar to the ones in Belmont. Furthermore, the society in Veniceis different compared with the society in Belmont. First of all Venice is an entirely different setting when compared with Belmont. Venice is a city which is located on the sea coast in the north of Italy. Its main streets are†¦show more content†¦There is a prince (Bassanio) and princess (Portia) and they end up marrying each other. Also, Shylocks daughter, Jessica, runs away from him to marry a Christian man named Lorenzo which also shows us that the casket story is like a fairy story. Thirdly, the society of Venice is entirely different from the society of Belmont. This may be because Veniceis the centre of trading which means that the society is use to earning their money by starting a business in trading. It also is very busy and full of young merchants like Antonio. In contrast, the society in Belmont is very wealthy. However, unlike the society of Venice, the wealth is inherited. We can see this in Portia and the money she inherited from her father. Furthermore, the society of Belmont is relaxed and the people are probably peaceful. On the other hand, the society in Veniceis more cautious and less relaxed especially because of the fact that the Jews and Christians hate each other yet business wise they are both interdependent. We can understand this when Antonio has to borrow money from Shylock. Fourthly, because the societies of Venice and

Music of Asia Essay Example For Students

Music of Asia Essay The sass saw a evil in classical dance, led by queen Swath Osama Enumerate Cambodia pop music, or modern music, is divided into two categories: ramming and armchair. Ramming is slow dance music, while armchair is closely related to Thai folk music. In the province Seem Reap, a form of music called Quantum has become popular; originating among the Khmer Kuris in Thailand, quantum is famous for Thai and Cambodia stars like Darkle. Indonesia Music The music of Indonesia demonstrates its cultural diversity, the local musical creativity, as well as subsequent foreign musical influences that shaped anthropometry music scenes of Indonesia. Nearly thousands of Indonesian islands having its own cultural and artistic history and character. This results in hundreds of different forms of music, which often accompanies dance and theatre. The music of Java, Sumatra, Bali, Floors and other islands have been documented and recorded, and research by Indonesian and international scholars is ongoing. The music in Indonesia predates historical records, various Native Indonesian tribes often incorporate chants and songs accompanied with music instruments in their rituals. Today the contemporary music of Indonesia is popular in the region, including neighboring countries; Malaysia, Singapore and Brunet GONGS OF INDONESIA Manner Music Orthodox Tetrahedral Buddhism frowns upon music as being decadent, but the Burmese monarchy as well as infusion of different regional music styles, created several classical traditions of Burmese music. The oldest influences may perhaps come from China, which shares a similar pentatonic musical scale as classical Burmese music. Other influences include Moon music (called Talking than or sounds of the Talking ), particularly in the Magmata (CE-mom), the complete body of classical Burmese A prevailing one is called Heyday (up:ann.:), which is essentially a class of Burmese adaptations to songs accompanied with the sauna auk and come from the Attitude kingdom (modern-day Thailand) during the reigns of Banning (1551-1581) and Husbanding (1753-1776), which brought back a variety of cultural traditions including trencherman. 1] The primary HASHING WANING Malaysia Music Music of Malaysia is the generic term for music that has been created in various genres in Malaysia. A great variety of genres in Malaysian music reflect the specific ethnic groups of multiracial Malaysian society consisting of Malay, Chinese, Indian, ban, Days, Standards, Eurasian and other groups. In general, music of Ma laysia may be categorized as classical, folk, synthetic (or acculturated music), popular and contemporary art music. Classical and folk music emerged during the pre-colonial period and exists in the form of vocal, dance and theatrical music such as Nabob, Make Young, Make Angina, Dike Bart, Leek Mayans endeavor. The synthetic music developed during the post-Portuguese erred (16th century) and contains elements from both local music and foreign elements of Arabian, Persian, Indian, Chinese and Western musical and theatrical sources. Among genres of this music are Zapping, Glaze, Donning Saying, Mat- Kantian, Jogged, Key,Boric, Crooning and Bandannas. L] Both Malaysian popular music and contemporary art music are essentially Western-based music combined with some local elements. In sass, the musician P. Remodeled in creating a Malaysian music that combined folks songs with Western dance rhythms and western Asian music Aging and Calculating Kermit Dike Bart Sisal Namely The music of Thailand reflects its geographic position at the intersection of China and India, and reflects trade routes that have hi storically included Persia, Africa, Greece and Rome. Thai musical instruments are varied and reflect ancient influence from far field including the clonk http and shim (Persian origin), the Jake (Indian origin), the clonk Jinn (Chinese origin), and tackling seek (Indonesian origin). Though Thailand was never colonized by colonial powers, pop music and other forms of modern Asian, European and American music have become extremely influential. The woo most popular styles of traditional Thai music are luck thing and moor lam; the latter in particular has close affinities with the Music of Laos. .ue3645c14c302830ff8073a6deab3713c , .ue3645c14c302830ff8073a6deab3713c .postImageUrl , .ue3645c14c302830ff8073a6deab3713c .centered-text-area { min-height: 80px; position: relative; } .ue3645c14c302830ff8073a6deab3713c , .ue3645c14c302830ff8073a6deab3713c:hover , .ue3645c14c302830ff8073a6deab3713c:visited , .ue3645c14c302830ff8073a6deab3713c:active { border:0!important; } .ue3645c14c302830ff8073a6deab3713c .clearfix:after { content: ""; display: table; clear: both; } .ue3645c14c302830ff8073a6deab3713c { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ue3645c14c302830ff8073a6deab3713c:active , .ue3645c14c302830ff8073a6deab3713c:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ue3645c14c302830ff8073a6deab3713c .centered-text-area { width: 100%; position: relative ; } .ue3645c14c302830ff8073a6deab3713c .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ue3645c14c302830ff8073a6deab3713c .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ue3645c14c302830ff8073a6deab3713c .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ue3645c14c302830ff8073a6deab3713c:hover .ctaButton { background-color: #34495E!important; } .ue3645c14c302830ff8073a6deab3713c .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ue3645c14c302830ff8073a6deab3713c .ue3645c14c302830ff8073a6deab3713c-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ue3645c14c302830ff8073a6deab3713c:after { content: ""; display: block; clear: both; } READ: The Music of Childish Gambino EssayAside from the Thai, ethnic minorities such as the Ala, Law, Hong, Kaka, Khmer, Lisp, Karen and Luau peoples have retained traditional musical forms. Path Maori Laos music Template:Lassos is dominated by the Ala but includes minorities of Hong, Mien, Chum, among many others. The most distinctive Ala musical instrument is a bamboo mouth organ called a keen. The instrument was supposedly invented by a woman trying to imitate the calls of the garaged bird. The woman took the new instrument to her king, and he told her it was fair, but that he wanted more. She modified the instrument and he replied Tia nee shaken Dee (this time it was better) Seep Any Seep Non Vietnam Music Traditional Vietnamese music is highly diverse and synergistic, combining native and foreign influences. Throughout its history, Vietnam has been heavily impacted by the Chinese musical tradition, as an integral part, along with Korea, Mongolia and Japan. The ancient Indochinese kingdom apocrypha also had a historical effect upon this music, because the Vietnamese court found it intriguing. However, even with these foreign influences, Vietnam has a unique musical tradition stemming from its native roots. The most notable feature of Traditional Vietnamese music is that it is based on the Five Notes Scale, which is called Eng Gung, meaning of Pentatonic. Instead of the scale of 7 notes: Do Re Mi FAA Sol La Is T, its 5 notes include: HO W Gang CÂ ¶Eng Lie Imperial Court music Folk Music Singapore Music Singapore has an urban musical scene, and is a centre for rock, punk and other genres in the region. The sass produced bands like The Crescendos with hit songs eke Mr. Twister.

Proportionality and Superposition Theorems Report free essay sample

This experiment focuses on two concepts. These concepts are Proportionality and Superposition theorems. Proportionality is a way to relate two quantities together. This means that when more input is supplied, you get more output which is proportional to the input. The Proportionality Theorem states that the response in a circuit is proportional to the source acting in the circuit. This is also known as Linearity. The proportionality constant (K) relates the input voltage to the output voltages as Superposition is another way to solve a linear electrical circuit. The Superposition Theorem states that in any linear electrical circuit, any voltage or current value can be obtained by taking the individual contributions to that voltage or current as a result of each source taken alone and summing them together Aim The aim of this experiment is to verify the proportionality and superposition theorems. Apparatus Breadboard Wires Multi-meter IDL 600 analogue lab Assorted resistors(1k? , 3. We will write a custom essay sample on Proportionality and Superposition Theorems Report or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page 3k? Procedure I constructed the first circuit as shown in fig1 using the breadboard, four wires and three resistors as shown in the diagram below. I connected my power source and took down the values of the output voltage across the 3. 3k? resistor for five different input voltages. I constructed the second circuit in fig 2 below using a breadboard, wires and three resistors, and took the measurements of the output voltage respectively for five consecutive inputs using a multi-metre. For the third circuit, i connected my switch so that it ad two inputs and calculated the Vout across the resistor joining them as in fig3 below. This circuit illustrates the principle of superposition. I took the measurement of Vout through the 3. 3k? resistor which is R3. Results 1. With Vin at 10volts, the output voltage across the 3. 3k? measured 2. 61volts Slope= 0. 2651 Taking the average value for k Comparing my slope and the average value of average k, i have a difference of  ±0. 0033. 2. With Vin at 5volts, the output voltage across the 3. 3k? measured 2. Taking the average value for k Comparing my slope and the average value of average k, i have a difference of  ±0. 002533 3. With Vin at 5volts and 10volts, we measured an output of 5. 51 across resistor 3. 3 k? 4. Adding the responses from fig 1 at 10V and fig2 at 5V Conclusion From this, I draw a conclusion that the principle of superposition and proportionality theorem are true because the sum of my measured values across circuit1 and circuit2 gave the same result as when I connected both sources and measured the output on same resistor.

Chernobyl essays

Chernobyl essays Ben Parker also known as Spidermans uncle said, With great power comes great responsibility(Stanlee 12). When he said that sentence he was saying that when or if you acquire great power it requires great responsibility. Nuclear power is a force to be reckoned with and should not be taken for granted (Mendelev 122). The power of a radioactive material when harnessed is very uncontrollable at times and must be watched every second of every minute (Yaroshira 174). The responsibility of nuclear power is far greater than all others, may be even greater than that of a political siege (Yaroshira 48). Chernobyl, the nuclear power plant that melted down in Russia was an example of taking great power but not applying the responsibility to control it (Daltov 233). If the technicians at Chernobyl applied whatever knowledge they had about nuclear power to the incident, it might never have happened... no, it positively would not have happened (Hitlov 44). When Chernobyl blew, radio cesium was leaked everywhere; in the outer atmosphere as a gas, ground as a liquid-like crystal compound, and in the air as radioactive smoke (Hitlov 44). If all this radioactive content is spread equally around the earth, the earth would become a wasteland for many generations to come (Hitlov 319). Nothing grows for a few centuries, and that which does is mutated and poisoned (Hitlov 214). Whose fault was it truly for the meltdown in Russia, the plant itself or the operators? The cause of Chernobyls meltdown was truly the operators; they chose to disable the nuclear plants built-in safety systems as they performed tests on the system (Yaroshira 98-99). Activating one of the safety systems would have been enough to stop the chain reaction that occurred, but the operators disabled each one when it interfered with tests they were performing (Yaroshira 99). Through the operators ignorance or indifference, the catastrophe that was Chernobyl...

The Evolution of Modern Astronomy Essay Example | Topics and Well Written Essays - 750 words

The Evolution of Modern Astronomy - Essay Example Moreover, it shall focus on a rhetorical analysis of Kepler, Hey and Krupp. There are different modes of expressing information on issues ascribed to astronomy and how this knowledge has been changing from time to time. Different writers and researchers have applied varying modes of communication or language structure to express this information in a manner that creates a great sense of impact. Taking the case of Edward Rosen’s writing that focus on the Three Treaties of Copernicus, Rosen begins by describing different ways through, which different generations made efforts to improve their understanding of the nature of the planetary bodies for instance: He notes that the early ancestors focused on the use of regulatory principles to facilitate their understanding of the celestial bodies, but their efforts were unsuccessful. Rosen goes further and describe the efforts of Callipus and Euxodus that were directed to explain issues ascribed to the celestial spheres, through the use of centric spheres. However, he alludes that this ideology was also unsuccessful. In order to give a real scenario of how the efforts to facilitate the understanding of planetary bodies have changed, he goes further and describes the use of Planetory Theories that were applied Ptolemy, that basically involved the use of data in a numerical dimension. Although, these efforts as depicted by Rosen in his writing, were unsuccessful and thus created the need for more effective methodologies of understanding the celestial bodies. Taking an analysis of Rosen’s work on the Three Treaties of Copernicus, it is evident that he applies the use of examples indicating different ways through, which generations made efforts to understand the natural structure of celestial bodies. Another source of information that has been used to explicit changes in relation to the